Health

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Health

How Do You Meditate?

Meditation is a fantastic way to relieve stress and anxiety and work through any mental, emotional, or spiritual barriers. But how exactly DO you meditate? That’s ultimately up to you, but I do provide 5 different ways you could meditate.

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Image of matys healthy products on a table laid out nicely | review of matys cough syrup by busy life healthy wife
Health

Review of Maty’s Cough Syrup

It can be difficult to find a cough syrup that actually works and that doesn’t have scaring ingredients. Find out if Maty’s Cough Syrup is one of those.

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Hygge Nuetral Colored Reading Nook | Busy Life Healthy Life | How to Create a Positive Mindset
Health

What is Hygge?

Hygge is believed to be derived from hugga and has been associated with the feelings or concepts of gratitude, coziness, or relaxation. “Hugga” is a sixteenth-century Norwegian term meaning “to console” or “to comfort.”

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Health

My Appendectomy Story

In the Fall of 2010, I visited my grandparents a few towns over. What was supposed to be a long visit had to be cut short after I became increasingly fatigued, almost lethargic, a little nauseous, and began having sharp stomach pains. Finally, the doctors concluded that it was in fact an appendicitis and that I would need an appendectomy. An appendectomy is a surgery to remove the appendix, usually in an urgent matter.

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