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How Do You Meditate?

Meditation is a fantastic way to relieve stress and anxiety and work through any mental, emotional, or spiritual barriers. But how exactly DO you meditate? That’s ultimately up to you, but I do provide 5 different ways you could meditate.
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clinic, medical, health care

My Appendectomy Story

In the Fall of 2010, I visited my grandparents a few towns over. What was supposed to be a long visit had to be cut short after I became increasingly fatigued, almost lethargic, a little nauseous, and began having sharp stomach pains. Finally, the doctors concluded that it was in fact an appendicitis and that…
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5 Tools to Stop Wasting Time

Sometimes I feel like I’m caught between Alice and The White Rabbit because I’m always running late or going down the dreaded rabbit hole. You know what I mean: you’re looking at an email that links to a website that links to a video that shows another suggested video that lists several links in the…
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